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Take the challenge!

Beginning with Day 1, view one video daily preferably at the start of your day. Coach Natalina gives you an action to focus on every day for ten days. The challenge will bring awareness to your current eating behaviors and steer you towards adopting habits that are more in line with living your best life!

Day 1: Time it

Day 2: Power Off

Day 3: Put It Down

Day 4: Snacking – Part 1

Day 5: Snacking – Part 2

Day 6: The Return

Day 7: Don’t Be Fooled

Day 8: Choose Energy

Day 9: Re-conditioning

Day 10: Resist Seconds

Live your healthiest life!

COACHING

RECIPE THERAPY

HAPPENING NOW

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Author coachnatalina

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