Coach Natalina knows that we can do better! Take the 10-day Eating Behaviors Challenge and do your part to help change the statistic because what we eat is just as important as how we eat it.
We begin with a holistic assessment of your current situation. This means that, in addition to foods and beverages, we look at your sleep patterns, stress level, environment and thought patterns. Next, we identify where you want to be. We look at your outcome goals and turn them into behavior goals.