We all could use a healthy resest. Now is the perfect time to get back to choices that help you feel your best. Our simple, straightforward tips and tricks will help you get back on track without feeling overwhelming.
30-Day Back to Healthy Challenge Calendar Tips
Day 1: Make a plan:
At the beginning of each week, make a plan to help you get back on track. Write out the meals (or even just the dinners) you plan to have this week. This will help you streamline your grocery list to save money and avoid food waste. You can also make a plan for exercise to help up your movement.
Day 2: Add a glass of water:
Day 3: Try this recipe:
Swap traditional noodles and save on carbs with our Zucchini Noodles with Avocado Pesto & Shrimp recipe. This dish is loaded with healthy fat and satisfying protein to keep you full and fueled, without all of the refined carbs.
Day 4: Back off on booze:
Take one day (or more, if you like) off from drinking. Though it can be tempting to have a nightly glass of wine or a fun summery cocktail, your body will thank you for the occasional break. Alcohol can absolutely be part of a healthy eating pattern, but moderation is key.
Day 5: Take a walk:
Make your morning coffee to-go and start your day with a walk, or go for a stroll as a family after dinner. Adding bouts of movement, like walking, biking or gardening throughout your day can help you get closer to the daily recommended amount of activity, feel more energized and boost your metabolism.
