INSPIRING STORIES

“Coach Natalina has been the most effective coach I’ve ever had! She led me to making major changes without ever telling me what to do. Rather, she invited me into a conversation about my habits and my lifestyle. We explored the consequences of those habits. It was never a right or wrong, but rather the feelings, the energy level, my mood, my focus, etc. I signed up for coaching to lose weight, but Coach Natalina helped me to realize the scale should only be 1 measurement to consider. Within 1 week I was drinking a minimum of 64 oz. of water, I was sleeping 7 hours, I felt better, my mood was better, and was more efficient with my work. I gained so much more than weight loss by working with Coach Natalina. I had major lifestyle changes as well as gaining a new friend! I can’t recommend her enough!!”

“Working with coach Natalina was beyond amazing. She helped me transform old thought patterns around food and guided me through a new mindset about my relationship with food. Throughout our entire journey, she not only encouraged healthy food thoughts and habits, but healthy lifestyle, self love, and inner voice habits as well. So wonderful! When it comes down to it, she’s an overall gem of a person and I am so lucky to have her in my life!”

“Coach Natalina is truly amazing! She helped me understand the importance of mindful eating and introduced new healthy recipes to my diet. As a former college athlete, I ate to fuel myself for the next big game. Now, with Coach Natalina’s help, I know that eating well is part of my healthy lifestyle.”

“In such a short time my sessions with Natalina have had such a positive impact on my wellbeing.  Natalina took the time to get to know me, my schedule and help pinpoint some of the key stressors in my day to day.  Over the past few weeks, I’ve been able to better manage my stress by changing some simple things in my routine. Rather than send me a bland meal plan, that is hard to maintain long term as I’ve experienced with other trainers/nutritionists, Coach Natalina is teaching me about macros and how to find the right balance to reach my goals.  Her meal recommendations are easy to prepare, delicious and healthy.  I’ve been excited to try the new things she’s suggested, like cauliflower in my morning smoothie!  I’m looking forward to continuing my journey with Natalina!”

“I cannot recommend Natalina enough! I’d been on a weigh loss journey for over 2 years, dropping 30 pounds in the process, but I struggled when I tried to return to a “maintenance” type diet. Being predominantly plant-based, I was building my meals around carbs rather than protein, which wasn’t supporting my desire to build more muscle and increase my exercise regimen. Natalina respected my choice to be plant-based, when other nutritionists hadn’t, and helped show me how to meal plan and fuel my body with delicious, balanced, whole, nutritious foods. Her positive approach touches every aspect of your life, including sufficient sleep, stress management, physical activity, mindfulness, building better habits, and more. She’s really the all-around deal — and I wouldn’t be where I am without her support and guidance. Thank you, Natalina!”

“Coach Natalina was a crucial part of my transformation! She was patient while I was stubbornly holding on to old habits. She provided me with customized a meal plan and helped me strategically program my macros to get me the best results! I am grateful for the knowledge and wisdom Natalina provided me. This is just the start!”